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London is the most breathtaking place in the universe for sightseeing and of course for seductive call girls. The beauty of the escorts that live in the capital really makes it the greatest place to hire yourself a desirable escort. The escort market in London is awfully competitive and this makes the females who work in the call girl industry try and be as nice as they can at all times. The dainty call girl girls come in a variety of nationalities including Welsh and the call girls work most days either in a hotel or the girls will come to your home.
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The parents of a teenage son who committed suicide just over a year ago claim that their son become addicted to the massively multiplayer online role-playing game, World of Warcraft. They believe that as a result of this addiction he took his own life. Now these parents are suing World of WarCraft developers Blizzard Entertainment, blaming the game developers for the tragic loss of their son.
The details of just how many hours this teen had been playing World of Warcraft prior to his death has not yet been published. Just what would constitute an addiction is hard to quantify. The generally accepted medical definition of an addiction is; a habitual psychological and physiological dependence on a substance or practice beyond one’s voluntary control. So using this definition as a guide we could assume he had no control over how often he sat down to play the online role playing game.
Looking at a common addiction many people can relate to, smoking. Nobody would claim that the actual act of smoking could lead to anybody’s death. Rather it is the chemicals being inhaled while smoking that have been linked to various diseases leading to a potential premature death. Following this same logic we could then say that spending large amounts of your day playing World of Warcraft could not kill you. So the real problem in this case most be something else.
Examining suicide we should look at what really causes someone to take their own life. While a lot more research on the subject is still needed, it is believed that some type of psychiatric disorder, depression being the most common is the leading cause of suicide. If properly diagnosed most mental health problems can be treated and controlled. The difficulty is for people to realize that they have a problem and to go and seek treatment. The unfortunate stigma still attached to mental health problems leads many to go without getting treatment for what could be a highly treatable disease.
Looking back at the case at hand, we can see that a teen playing World of Warcraft too much could definitely be a potential sign that something is wrong. People who have difficulty dealing with reality or interacting with people are two possible signs of a mental health disease. So every parent should be aware of this, and if their children are using computer games as a way to withdraw from friends and family they should definitely seek profession medical advice, it just might save their child’s life.
Mark MacKay is an avid online gamer, including World of Warcraft and also the creator of the World of Warcraft Gold Price List Guide, a web site setup to help WoW players find the cheapest place to buy their gold. You can visit Mark’s site at www.world-of-warcraft-gold.com
The fast pace of life is taking toll on every city dweller, right from students to home makers and workers to managers, every body is hit by the bug of the stress. Modern technological development and communication aids are adding to the stress because of their high speed. Traveling, exams, admissions etc. at times are too stressful for students as well as parents living hectic lifestyle. Stressed individuals are paying heavy toll in terms of health and well being as they are more prone to stress induced diseases such as headaches, upset stomach, rashes, insomnia, ulcers, high blood pressure, heart disease, and stroke. Most people get trapped into the vicious circle of stress induced diseases and find it difficult to tackle it at later stage. Hence it is very important for us to learn to manage the stress.
So what is stress?
Stress is an individual’s perception and assessment of the environment. It depends on how one perceives the situation. The positive perception is called eustress while negative perception will lead to distress. The amount of stress at which each individual functions most effectively is unique to each individual and it is known as optimum stress level (OSL).
Any response, mental or physical, which adversely affects performance, is called negative stress response.
That which creates stress is called stressor. There are different types of lifestyle stressors:
Performance Stressors: These are situations where one is stressed to perform, viz. Driving a car, public speaking, performance appraisal, big events in one’s life viz. Exams, marriage etc.
Threat Stressors: These are situations perceived as dangerous, viz.: Riots, War, High risk sport, accidents etc.
Boredom Stressors: These are situations which are perceived and assessed as lacking in physical or mental stimulation, Viz. Household chores, Routine factory work etc.
Frustration Stressors: These are situations which are perceived and assessed as being undesirable but beyond one’s power to control, Viz. Govt. Taxation.
Bereavement Stressors: Loss of relationship, Death of loved one, losing a Job, possession or Reputation, dignity etc.
Physical Stressors: Actual physical damage viz. breaking limbs, suffering from disease or infection, working in conditions where extreme temperature and pollution exists which can not be avoided.
Effect of Positive Stress:
As we have seen, positive stress adds anticipation and excitement to life, and we all thrive under a certain amount of stress. Deadlines, competitions, confrontations, and even our frustrations and sorrows add depth and enrichment to our lives. Our goal is not to eliminate stress but to learn how to manage it and how to use it to help us. Insufficient stress acts as a depressant and may leave us feeling bored or dejected; on the other hand, excessive stress may leave us feeling “tied up in knots.” What we need to do is find the optimal level of stress which will individually motivate but not overwhelm each of us. If you are experiencing stress symptoms, you have gone beyond your optimal stress level; you need to reduce the stress in your life and improve your ability to manage it.
So, how do we manage stress?
As there are many sources of stress, there are many possibilities for its management. However, all require work towards change. As stress is an individual’s perception and assessment of the environment, one needs to look into the possibility of changing one’s perception and the reaction to it. In fact, the ideal change will be to convert our reaction to response. So what is the difference between reaction and response? Reaction is habitual, uncontrolled, and impulsive while response is well thought, contemplated act with awareness. A responsible person responds and never reacts. Responsibility is one’s ability to respond.
How do we proceed?
1. Awareness of Stressors: Become aware of your stressors. Watch your physical and emotional reactions to stressors. Do you become nervous or physically upset? Notice the situations and events that create high levels of stress. Understand how your body responds to the stress.
2. Breath awareness: Bring your attention to your breath. Breath awareness will make you more aware to notice various aspects of stress, situation and its effects on your body-brain system. Breath awareness will bring the understanding of the dominant nostril. At any given time, we have one dominant nostril and one blocked nostril. The dominance and the blockage can be of varied degrees.
3. Change the dominant nostril: This is one of the oldest secret of “Shiv Swarodaya” or Swar Yoga. As you become aware of stress and the dominant nostril, simplest thing to do now is to block the dominant nostril by pressing thumb on that nostril and breathe through the other nostril for twenty one times. Normally this is sufficient to change the nostril and stop the setting in of the stress. This simple method works in a miraculous manner to manage stress!
4. Practice “Nirmal Kriya”: Nirmal Kriya is one of the most powerful methods to eliminate stress instantly. It takes only half a minute to practice it. Here is how you go about it…
Start with a couple of deep breaths. Now start with four short breaths and end with a long breath. During the long breath exhalation, create friction in the throat region. (This is known as Ujjayi Pranayam). This makes the train of five connected breaths. Repeat such train five times and you have completed 25 connected breaths Nirmal Kriya. You can do it standing, sitting or sleeping positions. You can repeat it every hour or anytime you feel you are drifting into the stressful situation.
5. Change your Attitudes: Become more positive towards stress management. Look at every situation in a positive manner, including the stressful situations. In fact we learn our best lessons of life from the worst situations!
6. Set your Goals right: Practice SMART Goal setting. Let each of your goal be Specific, Measurable, Achievable, Realistic and Time bound. Pursue realistic goals which are meaningful to you, rather than goals others have for you that you do not share.
7. Manage your Time: Practice Time management techniques and manage your life accordingly. Prepare the list of things to do every day morning. Set your priorities right. Follow your own system to the extent possible and also be flexible to change your system to suit your new environment.
8. Improve your EQ: Emotional quotient is based on Emotional Intelligence. Reduce the intensity of your emotional reactions to stress. The stress reaction is triggered by your perception of emotional danger. Are you viewing your stressors in exaggerated terms? Are you over-reacting and viewing things as absolutely critical and urgent? Work at adopting more moderate views; try to see the stress as something you can cope with rather than something that overpowers you. Put the situation in perspective.
9. Take care of your body: Exercise for cardiovascular fitness three to four times a week Moderate, prolonged rhythmic exercise is best, such as walking, swimming, cycling, or jogging. Practice Yoga regularly. Eat well-balanced, nutritious meals. Maintain your ideal weight. Avoid nicotine, excessive caffeine, and other stimulants. Get enough sleep. Be as consistent with your sleep schedule as possible.
10. Take it easy: Mix leisure with work. Take breaks and get away whenever you can.
Develop some mutually supportive friendships and relationships. Frustrations, failures, and sorrows are part of our life, for learning lessons. Always be kind and gentle with yourself — be a friend to yourself.
For more information please visit http://www.premnirmal.com/stress_management.htm
Mr. Prem Nirmal teaches “Stress Management” at various B-Schools and also conducts Stress Management programs regularly at TAO, 209, Krishna, Laxmi Ind. Complex, Vartak Nagar, Pokhran Road-1, Thane (W).Mumbai. India. For more information, log on to http://www.premnirmal.com Or e-mail to prem@premnirmal.com or call 9224127682.
Overseas property specialists Property Index sell a range of properties such as apartments and villas.
In spite of the fact that the Property Index online service is still a pretty young organization, doing business only since March 2007, they have quick attained to expert status. Actually, they are a pretty undemanding organization entirely focused on catering to any individual who is contemplating to buy, sell, rent etc. real estate across the globe. They avow to help you out light on squarely what you require quick plus, even better, sans hassle. Property can easily be purchased in the most popular regions of the world nowadays, one of the most exclusive areas being property for sale in Italy. It’s no problem to determine the ripping properties you can purchase in Italy, the argument for picking estate here is properties on the market and the fun opportunity of being able to live amongst such a pulsating populace.
This is one of the truly popular property markets nowadays, and with the beauty and wonderful weather surrounding you here, how can you say no? Property in Italy is steeped in history, art and culture, this region is home to many indigenous nations. Around 25 years ago there was a mere dribble of Britons in search of properties in Italy. Ask anyone who has chosen to remove to Italy and they’ll confirm it. Quite a few people would tag it a rage and others tag it a virtually a compulsion! People intending to transfer to this region range from young working couples keen on a life perspective to OAPs looking to enjoy retirement.
There can be situations when trying to purchase properties overseas - you’ll learn that there are 100s of actions be it when devising a plan, sightseeing or finalising. If you only miss just a single minor action this will create broad situations as well as, most importantly, loss in financial terms. As you will likely have supposed with this fashionable destination, properties could well be unbelievably pricey in this destination which is, of course, plainly because of the great market pressure. Yet, the buyer is quite spoilt in such a part of the world blessed by warm vista. It definitely has the lot one could conceivably crave and then some.
What is Neuro-Linguistic Programming?
Neuro-Linguistic programme is nothing but the study of human excellence. It is an art. It teaches you to be at the very best. It can change your life once for all. Neuro refers to your nervous system, the mental bridge of senses through which you feel, taste, hear, see and smell. Linguistic refers to our ability to use language, gestures and habits that reveal your thinking and belief and Programming refers to the way you can program your thoughts and behaviour much like a computer which is programmed to do specific things. NLP was invented by John Grinder a Linguist and Richard Bandler a Mathematician, Psychologist and Computer Expert. Richard Bandler and John Grinder studied 3 psychotherapists who were consistently outstanding in their field like (Doctor Milton Erickson the greatest hypnotherapist of all times, Virginia Satir an outstanding family therapist and Gregory Bateson a British Anthropologist) and developed this method which is applied in business, sports and personal development. NLP helps you to create a successful future for you. It can clear all your negative thinking which is holding you back.
1. First find out what you want to change. It may be a habit, behaviour, a thought, proscrastination, attitude whatever it may be.
2.Now you have to establish a communication with that part of you which needs a change. It is very simple. Put yourself in a relaxed state what we call it the Alpha State. Relax every portion of your body, your muscles and focus on the breath. If any other thoughts interrupt just ignore them. Don’t worry. Thoughts are always there. An average person has 60000 thoughts a day. Most of them are the same thought you had yesterday. The time you were born till the time you die you can’t do anything about your thoughts. But you can alter your thoughts any time. That is where NLP works better.
3.Very carefully listen to your self talk. Ask why that particular behaviour is given much importance. What is the ultimate goal to have the behaviour. Find out what benefits you have achieved having that behaviour. Now see what happened from the time you started till now and see the positive and negative. Now visualize in your screen of your mind what was it like before the particular behaviour started. Where you happy, relaxed, calm and serene if so see how your situation has changed. If you are nervous, anxious, frightened and depressed start to compare your past happiness with the present pain and suffering.
4. Now create an alternative behaviour to change your present situation. It can be anything. You can change your negative thoughts to positive one. Instead of hatred and anger you can create in your imagination love and happiness. The choice is yours. Use your creative imagination.
5. Now the part of you that was responsible for the old behaviour is responsible for generating the new behaviour. It is like anchoring love and Serenity to your past hatred and restlessness. Once again use your creative imagination.
Spend 15 minutes in the morning and 15 minutes at night for 28 days to change a particular behaviour. Listen to your self talk and make changes which will enhance your life.
Affirmation
1. I will elimate hatred, envy, jealousy, anger, fear, doubt, anxiety and develop love for humanity because the negative attitude towards others can never bring me success.
2.Say the Lords’ Prayer. It is full of positive affirmation.
Winston Saga is one of the world’s leading sales legends. He is also the CEO of Sales and Motivation International. Winston has been acknowledged as a unique and distinctive authority in the field of sales and personal development. Last year International Biography Centre selected him ”International Man of the Year” for his outstanding contribution to sales and Service. He has written 100’s of articles to magazine, journals and websites. Visit http://www.telesalestips.com to know more about the Author and his latest book, “How to become a Master Salesperson”
If you are planning to start your own business and financial independent in the next 2 years visit please email us
Do you recall when laptops for gaming were a special breed? As I recall they were never the greatest selling notebooks but being the most expensive they were the foremost money generating systems. These trendy notebooks were just overpriced. They were like the show piece of what was possible with notebook computer technology, the best laptops in existence. They would create tons of excitement however I do not believe lots of people would go out and buy laptops at high prices. I reckon things are already changing though and will continue to because the larger manufacturers are all coming into the market.
If mass manufactured, manufacturers can make big markups on gaming portables. It is surely a great way to bigger gross profits. In my opinion larger companies can use leverage to persuade prospects to buy laptops despite cost. Had I been a smaller reseller I would probably be thinking of schemes to counteract this form of competition. I know for certain that laptops for gaming will get increasingly affordable for many. Also people just seem to trust bigger manufacturers greater.
In my opinion these manufacturers are churning out the best laptops at this point in time. This is one opportunity the littler resellers need to utilise to their benefit. The customisation factor is a large benefit to the customer. Typically a lot of comparisons of the specifications will be done and the tech savvy can judge what the superior portable actually is. For a few purchasers specs and benchmarks are more valuable than physical design.
Surely what’s happening here can benefit consumers in the long haul. High end technology will be available to the majority when prices are forced further down. I say that with a high degree of doubt though. New models are constantly coming out and these new systems typically demand premium prices. Seeing as the big brand companies have already started pushing gaming laptops, I guess we will have to wait to witness what occurs.
http://www.rizeon.com/gaming_laptops/page.php sell a few really good value gaming laptops so check out their site.
It is about time that Telecom companies start to deliver new services as stated by Gartner. Technology should not be at a standstill. There should be transformations to existing technological capabilities to deliver new services to consumers, and meet their demands. There are new digital services now in place, and voice technology is on the decline. Telecom companies need to speed up their efforts and come up with new applications and infrastructure to support these digital services.
Since voice revenues is declining very fast, carriers will have to come out with a wider range of high-tech service. It is expected that 20 of the largest carriers will be able to provide such new services by 2012. The market will become much more competitive, so Telecom carriers can no longer be just plain and simple providers of bandwidth. They must have the capability to compete with manufacturers of hardware, as well as with internet firms of varying sizes. The main challenge is in the intensive way in which IT will be used to deliver services by providers of mobile broadband communications services. The environment will also become highly competitive, as new opportunities for new digital services evolve.
Mobile operators also have a big challenge ahead of them. Preparations must be made for next mobile technologies, and fourth-generation (4G) technologies. Current pricing of mobile data services is quite high for consumers. By 2012, it is hoped that
Since the times that mankind started to understand about energy, wind has been a major player and a very powerful resource of energy. The first thing that comes to everyone’s mind is of course sailing boats that probably are the true first appearance of wind power in history. The concept of being able to rapidly move on water created a strong understanding that the same technique could have been applied to more terrestrial items, such as mills for example. This generated a fast series of events that led to today’s more sophisticated wind towers that can be spotted in many places and that generate tons of energy for our every day activities.
Another important element in wind power history is with no doubt the invention of the propeller and its applications. The propeller, like the sail, is the tool that allows capturing the wind and eventually turning it into energy, without propellers we could never fully take advantage of wind power like we are doing today. Many believe that wind power history is as important as the one of solar and water, because these three elements represent the strongest sources of energy, although oil turned to be to most widely used and commercialized.
This groundbreaking leadership research by has received extensive endorsements and enthusiastic reviews from well-known prominent business, political, and academic leaders who either participated in the study or reviewed the research findings. You will discover the proven success habits and secrets of people who, in spite of difficult or life threatening challenges shaped their own destiny to become successful, effective leaders. The full results of this research will be presented in the upcoming book by Dr. Howard Edward Haller titled “Leadership: View from the Shoulders of Giants.”
The nine initial prominent successful leaders who overcame adversity that were interviewed included: Dr. Tony Bonanzino, U.S. Senator Orrin Hatch, Monzer Hourani, U.S. Senator Daniel Inouye, Dr. John Malone, Larry Pino, U.S. Army Major General Sid Shachnow, Dr. Blenda Wilson, and Zig Ziglar.
The data from the above nine research participants was materially augmented by seven other successful leaders who overcame adversity including: Jack Canfield, William Draper III, Mark Victor Hansen, J. Terrence Lanni, Angelo Mozilo, Dr. Nido Qubein, and Dr. John Sperling.
Additionally, five internationally known and respected leadership scholars offered their reviews of the leadership research findings including: Dr. Ken Blanchard, Jim Kouzes, Dr. John Kotter, Dr. Paul Stoltz, and Dr. Meg Wheatley.
This is a short biography of one of the principal participants who generously contributed their time and insight for this important research into the phenomenon of how prominent successful leaders overcome adversity and obstacles. This Anthony Bonanzino’s story:
Anthony Bonanzino was born in a lower middle-class Catholic family in West Haven, Connecticut. “My mother was a waitress, working two jobs; there was no, as I call it, ’silver spoon.’” Tony’s father worked the graveyard shift at the post office. Anthony was only seven years old when he lost his father.
He said his father’s death was “nothing unusual, it happens all the time; unfortunately he passed away when he was 44.” Tony indicated that he was totally devastated by his father’s death, and by his own admission he became incorrigible. He was expelled from a Catholic school in the fourth grade. He had gotten into some minor trouble with the law for mischievous behavior. Tony shared this story:
“Fortunately, there was a detective on the West Haven, Connecticut police force, who knew me well enough by that point, because I had gotten into so many minor troubles. He wanted to help; he found a school, a free, private school for fatherless boys, in Philadelphia.”
The school accepted Tony. The school demanded hard work and unquestioned respect for the teachers, and imposed strict discipline. When he arrived at the school Tony described having anger at the world, but he turned his life around in the eighth grade.
Bonanzino graduated from high school at Girard. He went on to junior college “for a year and played on the ice hockey team,” but he was not really focused on his education. He then “took a year off. I went to Boston University for a period, then I joined the Air Force.” He was trained for a year in Mandarin Chinese and then was assigned for a few months to translate military broadcasts, pilot-to-pilot, and ground-to-pilot communications from Mandarin to English.
Because the Vietnam conflict was over and the military was downsizing, Tony was allowed to leave the Air Force early, with full “G.I. Bill” benefits, including educational benefits. “At the time, full benefits meant full benefits.” He could focus on his studies. Tony graduated from college with a degree in Biology and a concentration in Microbiology. After working for four years, he returned to get a Master’s degree in Operations Management.
He then went to work for Bayer AG, the large German pharmaceutical company. Tony described a “heavily dictatorial” management style. He indicated that he was a “pretty unhappy person because the work violated my core values, my beliefs.”
He especially deplored what he perceived to be the company’s mistreatment of employees. Tony described his frustration when his attempts to “build the spirit and camaraderie” of his team within Bayer were thwarted by its “intransigent management.”
Tony said, “I was in a very challenging environment, not technically challenging, but emotionally challenging, because my core belief was based on respect of the individual.” But now he found himself in “an environment that was highly egocentric, debilitating in its treatment of people, and really, a violation of my core beliefs.”
Tony commented, “I prostituted myself.” Tony described the challenge of remaining in such “a debilitating, almost evil, environment for so many years, instead of having the courage to walk away.” He added that staying was “an extraordinarily difficult thing, and it takes a toll on you. It truly takes a toll.”
Tony was sent to Spokane, Washington for an assignment at the Bayer subsidiary, Hollister-Stier Labs, a small pharmaceutical and bio-technology company. When Bayer AG announced that it would sell Hollister-Stier Laboratories, Tony decided to lead a team to negotiate with Bayer for a leveraged buyout of Hollister-Stier Laboratories.
Bonanzino became the new President and CEO and immediately restructured the company, totally changing the firm’s management style. He indicated that he eliminated everything he perceived as employee abuse and invited input from his employees. In the process he turned an unprofitable subsidiary of Bayer AG into a strong and profitable separate company with its own corporate identity.
Tony also earned a Ph.D. in Leadership Studies from Gonzaga University, and continues to invest a great deal of his time in community projects and various non-profit organizations. He coaches young people in various team sports and still teaches one class each semester at the School of Business at Gonzaga University. He shared that his leveraged buyout of Hollister-Stier Labs is a case study at the Gonzaga School of Business. I initially interviewed Dr. Tony Bonanzino for almost two hours at his home in Spokane, Washington.
Dr. Bonanzino continues to run his successful firm, Hollister-Stier Laboratories, while serving in a number of leadership posts in the Spokane business community.
Copyright 2006 © Howard Edward Haller, Ph.D.
Howard Edward Haller, Ph.D.
Chief Enlightenment Officer
The Leadership Success Institute
www.TheLeaderInstitute.com
HowardEdwardHallerPhD@msn.com
Howard Edward Haller, Ph.D. is the Chief Enlightenment Officer of the Coeur d’Alene, Idaho based The Leadership Success Institute. His Doctoral dissertation in Leadership Studies at Gonzaga Univ. included interviews with prominent US leaders in business, politics & education.
The initial nine prominent leaders who overcame adversity included: Dr. Tony Bonanzino, U.S. Senator Orrin Hatch, Monzer Hourani, U.S. Senator Daniel Inouye, Dr. John Malone, Larry Pino, U.S. Army Major General Sid Shachnow, Dr. Blenda Wilson, and Zig Ziglar.
Then seven more leaders, who overcame adversity, were interviewed including: Jack Canfield, William Draper III, Mark Victor Hansen, J. Terrence Lanni, Angelo Mozilo, Dr. Nido Qubein, and Dr. John Sperling.
Five internationally known and respected leadership scholars offered their reviews of the Dr. Haller’s research findings including: Dr. Ken Blanchard, Jim Kouzes, Dr. John Kotter, Dr. Paul Stoltz, and Dr. Meg Wheatley.
http://www.TheLeaderInstitute.com
Here’s something you don’t often hear - how are you dealing with ‘rifid’? OR RFID. If you DO often hear it, then this article isn’t for you, it’s far too simplistic. However, if you have never heard of RFID before, read on. It might just change your life, or at least the way you organize it.
Radio Frequency Identification or RFID is the use of radio waves to identify objects; in English, the ability to track items without coming into contact with them. This is accomplished by a microchip attached to an antenna called transponders or ‘tags’. The chip transmits ID information to the receiver which converts it to a digital format which is then read by a computer.
RFID isn’t new, its been with us in its current guise since the early 80s, and around since the 1920s - you know the tag that they stick on jackets in the clothes store to stop you stealing them… However, its just grown up; businesses can track products throughout the manufacturing process from start to finish. These items can be tracked while in trucks, on shelves, wherever.
The Benefits of RFID include:
1. The ability to eliminate time consuming bar-coding or other tracking processes. Instead, all data can be collected along the production line. This also helps to lower production costs.
2. Prevention of the distribution of counterfeit products.
3. Elimination or reduction of theft and loss.
4. Reduction of supply chain cost.
5. Elimination of data entry and other tedious manual business process transactions.
6. Increase in order fulfillment time
7. Less time spent in check out lines, as consumers will only have to push their shopping carts in front of the readers.
The predominant downside is the high cost of the RFID hardware. Where tags alone can cost twenty five cents each or more, many retailers won’t get much of a return, if any, on their investment.
It’s hoped that Wal-Mart, the Defense Department and others will start using RFID, which could cause the prices of the tags to drop to five cents each, making it a more affordable solution for many.
Jamie Hall is a middleware developer of RFID systems and Programmer for Big Blog Media. And writes for RFID Factfile